Myopia, often called short-sightedness, is a common vision condition where distant objects appear blurry, while nearby objects remain clear. This occurs when the eyeball is too long or the cornea (front of the eye) is too curved, causing light to focus in front of the retina instead of directly on it. Myopia typically begins in childhood and can worsen over time, making early detection crucial. Fortunately, it can be effectively corrected with glasses or contact lenses, which restore clear distant vision.
Recent evidence-based research has highlighted the impact of lifestyle factors on the development and progression of myopia, with valid and significant results from numerous studies. Excessive screen time, limited outdoor exposure, and prolonged periods of close-up activities like reading or studying have all been linked to rising myopia rates in children and teenagers. To help reduce the risk and slow progression, we encourage habits such as reducing digital device use, increasing outdoor time (ideally two hours a day), and taking regular breaks during near tasks.
Today, there are several proactive treatment options available to manage myopia, backed by significant and valid results from recent studies. Therapeutic lenses, including specially designed glasses and contact lenses, have been shown to help slow the elongation of the eyeball. Orthokeratology (Ortho-K) lenses gently reshape the cornea overnight, while ‘Misight’ soft contact lenses aim to prevent the progression of eyeball elongation that causes myopia. In some cases, low-dose atropine eye drops may be recommended, particularly for children, to help relax the eye’s focusing mechanism and slow progression. While higher concentrations of atropine can cause side effects like light sensitivity and blurred near vision, the low-dose formulation used for myopia control is generally well-tolerated with minimal side effects. These interventions not only correct vision but also aim to reduce long-term risks associated with high myopia, such as retinal detachment, macular degeneration, and glaucoma.
Early detection is paramount in managing myopia. The sooner it’s identified, the greater the chances of slowing its progression and preserving long-term eye health. That’s why Yarra Ranges Optical places a strong focus on myopia detection and management. Our team is professionally trained to recognise the early signs of myopia and provide guidance on effective treatments to help slow its advancement. We understand the importance of timely intervention, especially in children, and tailor our care to support healthier vision and eyes for the future.
Regular eye exams are essential for both children and adults, even without noticeable symptoms. Eye tests can detect subtle vision changes early, providing a clear pathway for treatment and prevention. For children, especially during school-age years when vision can change rapidly, routine eye checks should be a priority to catch myopia in its early stages. If you, or, your child experience difficulty seeing things clearly at a distance, do not ignore it. Blurry vision, squinting, eye strain, or headaches could all be signs of myopia, and early action can make a significant difference.
Whether it’s a simple pair of glasses or a personalised plan to manage progression, modern eye care offers effective solutions for clearer vision and healthier eyes for life. At Yarra Ranges Optical, we are committed to helping our patients see better, feel confident, and enjoy long-term eye health. Booking a comprehensive eye test is the first step toward better vision and peace of mind. Don’t wait—book an appointment with us today.
